Trial a Workout

 

 

 
Beginner Workout

Alternate between 3 exercises, 2 times through as:

60sec workout, 20sec resting

 
Intermediate Workout

Alternate between 3 exercises, 2 times through as:

60sec workout, 20sec resting

 
Advanced Workout

Alternate between 2 exercises, 3 times through as:

60sec workout, 20sec resting